Health Fitness And Beauty Secrets Your Guide For Better Health

It doesn’t matter if you are in your teens or if you are in your 40’s, you may be suffering from acne and no matter the age, it’s never fun. Acne appears when pores on the skin become clogged with dirt and oil. There are many different causes to acne like hormonal changes and stress.  Acne is the number one skin condition in America and is treated by dermatologists all over the country. Regardless of how common acne may be, dealing with the symptoms is sometimes difficult. There are plenty of treatments available today to help treat acne prone skin. Even when you are in the middle of a breakout, it may seem like there is no end in sight but there are ways that you can modify your daily routine and treat your skin with products from Solvaderm. Daily Habits: below is a list of some changes that you can implement that may make an impact on the severity of your acne . Wash twice a day and after sweating to remove dirt and excess oil Use a non-abrasive cleanser that is formulated for acneic

Botox. Is there a woman left alive who hasn’t considered it at some point? As forty becomes the new thirty, fifty becomes the new forty and stars who have been in the firmament for more than a few decades appear to be ageing backwards, more people are turning to cosmetic treatments to help keep that youthful wrinkle free look. But what if there was another way to achieve this? One that didn’t involve painful injections of toxins into your face. Nutraceuticals have become the new watchword, not only in health, but in cosmetics and skincare as more people are looking for a healthy alternative to retaining youthful skin. Solvaderm has the low down on the nature’s best ingredients to keep your skin smooth and wrinkle free. Peptides Botox is derived from the natural bacteria, botulinum toxin, a powerful and lethal neurotoxin. While its cosmetic derivative is carefully produced and administered, it is its neurotoxic effect of paralysing muscles that gives it the mechanism of action of reduci

We all know that vitamins are good for you but how well do you know your A's, B's and C's when it comes to skincare? These vitamins are useful, not only in terms of their inclusion in creams and serums for topical application to the skin, but also as nutrients that work from the inside out. While there is a range of vitamins that are needed on a daily basis for optimum cellular function within the body, these three in particular provide skin with the nutrients required to keep it at its best. Here's Solvaderm's ABC's of vitamins for your skin: A. Retinol Vitamin A or retinol plays several important functions in the body depending on how it is converted. In one form it is necessary for good vision and its deficiency can cause night blindness and other problems related to the eyes. However, when converted to retinoic acid, it is required for the synthesis of keratin, the protein which is present in the epithelial or outer skin cells. Keratin protects the surface

We are bringing you the lifestyle news today. Staying on trend is so important, especially in the winter time when we tend to lose the motivation and inspiration to pull together stylish outfits. The weather is so cold and bitter that you just get tempted to bundle up in sweat pants and sweatshirts. Sometimes you just need a little bit of help when looking for style ideas. Don’t get the winter style blues, we are here to help! One way to add interest to any outfit during the winter is to add a scarf.  Scarves are great accessories and they also perform a very important job, keeping you warm! This year chunky scarves are all the rage. We are about to give the insider info on the top five chunky scarves this season. 1. Fuzzy scarves Fuzzy scarves are super cozy. You may remember them from the 90’s but just like chockers and plaid shirts these fun scarves are making a major comeback. They are ridiculously soft and add a whimsical element to your outfit. These scarves don’t look retro at a

Mood swings are caused by different factors such as health or natural body feelings. Individuals who are stressed are prone to mood swings; they can be happy and then change suddenly to being sad. Women are mostly affected by mood swings as compared to men. Hormonal changes in women because mood swings especially during pregnancy or even during menstrual cycle. The following are the major causes of mood swings: lack of sleep, drugs, alcohol, bipolar disorder, menopause, caffeine and sugar depression, stress, anxiety and different types of food you eat. Mood swings can make people who are close to you start avoiding you due to your unpleasing rapid changes. Therefore the following are ways you can use to handle mood swings; Sleep enough avoids alcohol, caffeine and other drugs. The following are ways in which mood swings relate to the food you eat: Consumption of complex carbohydrates Feeding on foods rich carbohydrates helps in elevating in your mood. This is because carbohydrates cont

Fiber, also known as roughage is a part of plant based foods mainly grains, fruits, vegetables, nuts and beans that our bodies cannot break down easily. It passes through your body undigested keeping your digestive system clean and healthy. This also aids in bowel movement and helps move cholesterol and harmful carcinogenic compounds out of the body. It comes in two varieties. The insoluble fiber that does not dissolve in water, but it’s the bulk type that helps prevent constipation. The soluble fiber dissolves in water and helps control sugar levels and reduce cholesterol. Most foods contain both the two types of fiber. The more natural and unprocessed the food is the higher the fiber in it. The recent research shows that most people in the world are not using enough fiber due to usual association between it and bathroom habits. However, fiber diet offers a more regular and effective body functioning system. That actually is not the only core reason for us to include fiber diet in our

In the recent days, most people are concerned with their looks more than ever before. Good looks define you and make you feel motivated and also increase your levels of self-esteem. Eyes are part of your complexion. Making your eyes more attractive is one way of improving your complexion and giving your looks a significant boost. Outward looks serve as a mirror through which people can analyse, judge and make various comments about you. Therefore creating a good public image begins by improving your outward looks. There are various ways to make your eyes more attractive and they range from natural ways to the use of cosmetic beauty products. According to specialists, you should take great caution when using some of the beauty products to avoid the risks of negative side effects. Most people prefer using natural ways such as healthy dieting and engaging in routine workouts to improve their looks because they are associated with limited or no side effects. Curling your eyes Eyes are very