Health Fitness And Beauty Secrets Your Guide For Better Health

The truth is that weight loss is all about calories. If you want to ensure weight loss, you need to learn the basics of calories. Essentially, all you need to do to lose weight is to consume less calories than you burn daily. Think about it, even if you exercise 3 or more hours a day but still eat too much calories, you will naturally not lose any weight right? Calorie Counting Okay, so the main question is how much calories you burn daily. To get an estimate, you just need to multiply your weight (in pounds) by 10. This means that if your weight is 140 pounds then you burn about 1400 calories a day . You need to eat about 300-400 calories less than this amount to lose weight. This will result in a weight loss of about 2-3 pounds each week. You can also try online calculators that can help you get a more accurate number. Some calorie calculators take into consideration your activity level to determine more accurately how much calories you burn daily. Determining the Calories in Food No

Many women suffer from dyspareunia, or painful intercourse, but they may not realize the condition has a name and more importantly treatments. Women "often feel like it's their fault," Dr. Lynne T. Schuster, a physician at Mayo Clinic's Women's Health Clinic in Rochester, Minn., said to CBSNews.com. "There could be so much less suffering." Dyspareunia -- which can occur just before, during or after intercourse -- can be caused by many physical and psychological conditions. Schuster estimates that the condition is so pervasive that at least 40 percent of all women will experience it in their lifetime. For many women of all ages, vulvodynia may the culprit for their condition. Women with vulvodynia experience chronic burning or irritation at the opening or inside of the vagina. This could be caused by involuntary contractions of the vaginal muscles. Yeast infections or pelvic inflammatory disease can lead to painful sex as well. Women who have just given b

Why Eyelashes Get Tripped? Just like your hair, your eyelashes also go through a lot of wear and tear. You put mascara on them, curl them when you apply makeup, and for some, attach some eyelash extensions that may be too heavy on the eyes. Your eyelashes fall out for several reasons. Sometimes, it's related to health. Cancer victims reported that they've lost their lashes during chemotherapy. Sometimes, you could also have an allergic reaction to the makeup you wear. It's okay to shed eyelashes every so often, but if you notice more strands than normal, you definitely need to talk to the doctor because it means that the follicles are weak and that you definitely need to make some changes with the makeup of medicine you use. It's a good thing you have products that you can turn to for help. Eyelash enhancers such as Maxolash have been used by women who dream about having longer and thicker lashes. How Not to Get Ripped Off By Cheap Formulas? Before you buy your very fir

THURSDAY, July 11 (HealthDay News) -- As women infected with HIV live longer, new evidence is suggesting that menopausal symptoms such as hot flashes may affect them worse than women who don't carry the virus. "Perimenopausal HIV-infected women experience greater hot flash severity and greater hot flash-related interference with daily activities and quality of life," compared to non-infected women going through menopause, report researchers led by Sara Looby of Massachusetts General Hospital in Boston. Excessive menopausal symptoms might even compromise the health of HIV-positive women, including their ability to adhere to drug therapy and abstain from drugs and alcohol, the team said. Looby and her coleagues urged doctors who care for middle-aged HIV-infected women to evaluate their hot flashes and offer effective treatment. For the study, the researchers surveyed 33 HIV-infected women, aged 45-48, with irregular menstrual cycles (perimenopause) and compared their respo

Madison, Wisconsin - UW Health Family Medicine physician Jacqueline Gerhart writes a column that appears weekly on madison.com and in the Wisconsin State Journal. Columns are re-published here with permission. UW Health Family Medicine physician Dr. Jacqueline GerhartDear Dr. Gerhart: I think I'm going through menopause because I have hot flashes. But I'm not sure because I've had a hysterectomy. How do I know? Dear Reader: Menopause is defined as the loss of your period (or absence of menstruation) for 12 months. Since you have had your uterus removed, you no longer have periods. So you can't use that as a guide to when you are going through menopause. Because of this, you need to look for other signs and symptoms associated with menopause, and sometimes may need further testing to rule out other disorders. Almost on a daily basis I have patients come in to ask me about testing for menopause. Usually, they ask me to test their hormone levels in hopes of determining if

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Get the Truth with Real Phytodren Reviews Phytodren is a currently released hardcore weight loss dietary supplement which producing waves with its all natural components.  Advertisements help make Phytodren out to be "the secret to weight loss," along with several consumers across the nation are raving about how exactly it assists boost strength ranges and also reduce hunger with only a few side effects. But what makes Phytodren stand out from the rest of the weight loss pill crowd? Is it actually so special?   How Effective Phytodren Ingredients Are? Unlike so many other shifty supplements and tainted formulas, Phytodren contains nothing to hide. No exclusive blend to worry about. No fillers or even chemical preservatives. Only pure components for weight loss in their clinically proven concentrations - that you can read correct on the label! Cocoa Extract : Before you begin thinking that chocolates is the main component in Phytodren, dieters must be aware that cocoa extrac

You finally flop into bed after an exhausting day. You desperately try to fall sleep but you can't. The more you look at the clock, the more anxious you become about not being able to sleep. You are not alone. According to the Sleep Health Foundation, around one in three Australians suffer from mild insomnia. What is insomnia? There are three basic elements that can occur in any combination in insomnia. These include difficulty falling asleep (sleep-onset insomnia); difficulty staying asleep, including waking up too early (sleep-maintenance insomnia); and poor-quality, fragmented sleep. What causes insomnia? There are a variety of medical, psychological, neurological, environmental and behavioural conditions that can contribute to insomnia. Not only is this debilitating epidemic on the rise across the age groups and sexes, for women there is a slightly darker reality. There are proven links between sleep disturbances and adult women. These are associated with the menstrual cycle, p

Taken once daily, a medication containing a low dose of a selective serotonin reuptake inhibitor (SSRI) was shown effective in reducing hot flashes in menopausal women. Rising from the chest, a warmth flashes throughout the upper body reaching full intensity within a minute, fading gradually before several more set in — a metronome signalling a new beginning in a woman's life. The age of menopause, and the onset of potentially miserable hot flashes, varies greatly from developing to developed world, with the average American woman beginning the years-long transition at age 49. Although researchers don't fully understand the mechanisms of the heat flashes, a body of evidence implicates reduced levels of estrogen as the primary cause. This in turn gives rise to changes in the brain's hypothalamus, which functions as the body's thermostat, causing a change in body temperature. Most drug therapies on the market treat the symptoms of menopause by attempting to restore a form